As we witness increasingly severe weather patterns, rising temperatures, and devastating environmental impacts, many of us are grappling with a new kind of anxiety: climate anxiety. This term describes the feelings of fear, helplessness, and overwhelm related to the climate crisis. It's a form of distress that acknowledges the profound emotional toll of witnessing and experiencing the effects of climate change. If you’re feeling this way, you’re not alone. Here’s a small guide to understanding and managing the large issue of climate anxiety, while also finding hope and resilience in these challenging times.