All tagged stress management

I was bewildered as to how I got here. I’ve made my values of fairness and equity clear to my partner. I’m a feminist, my partner is a feminist, and we had been trying to develop a somewhat fair household chores system since we started cohabitating. So why did I feel like I would one day soon wake up with a doting homemaker apron on with the sudden urge to have a cocktail ready for when my breadwinner husband gets home? Claustrophobic, I was tearing at this role from the inside out.

Stress and the stress response is a built in safety alarm system. It is not inherently bad. It can be a good thing to find motivation in a deadline, or be encouraged to fight for something we believe in, etc. However, too much of a good thing can also result in something negative and that is especially true with stress.